Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For recreational runners, this type of training can backfire. Most runners’ focus on mileage, ignoring other important aspects such as speed, strength, and mobility.

In this episode we discuss the FIRST (The Furman Institute of Running and Scientific Training) training method for runners, which focuses on training with purpose, intensity, and recovery. The FIRST method is described in the book ‘Run Less Run Faster’ by Bill Pierce and Scott Murr. The method is designed for recreational runners with full-time jobs, and it emphasizes progressive overload and realistic goals. This episode also discusses the 7-Hour Workout Week training approach, which is designed for runners who want to improve their health and fitness.

Bill Pierce

In this episode, we talk to Bill Pierce, who is behind the FIRST training methodology. Bill Pierce is a prominent figure in the world of distance running, known for his contributions to running science, coaching, and authorship. As a co-author of the influential book "Run Less Run Faster," he has played a pivotal role in reshaping the way runners approach training.

This podcast is sponsored by Athlos

Athlos started with an aim to know what does it take to build functional yet beautiful running gear for Indian conditions. This led to the launch of Athlos in 2015. Today's Athlos running collection features Shorts and T-shirts made from sustainable and high-quality fabrics like Econyl (recycled ocean waste nylon), Eucalyptus, and Merino wool. Please visit www.goathlos.com to know more.

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