Ep328 – Lingering Holiday Trauma Post Alcohol
Update: 2025-12-29
Description
In this second episode of a two-part series, Sheri and Matt talk about how anxiety, depression, and nervous system activation continued into the first several holiday seasons of Matt’s permanent sobriety. If you are going through the holidays without alcohol, don’t let perfection be the enemy of peacefulness.
If the alcohol consumption of your partner created chaos, trauma, or nervous-system dysregulation, please take our one-minute survey to find out if you belong in Echoes of Recovery.
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