Struggling with Parenting Guilt? 🤔

As parents, our children become our most significant project and the center of our universe. It's no surprise that this relationship often comes with its fair share of parenting guilt.

Join our expert, Ms. Barkha Nayak, a therapist, trainer, psychologist, and co-founder of Manahsparsh, as she helps us unravel the roots of parenting guilt. In this episode, we'll delve into:

⿡ The Origins of Guilt

⿢ Factors That Nourish Guilt

⿣ 5 Thought Processes That Trigger Guilt

⿤ PQRST - Tools to Tackle Guilt

⿥ Is Feeling Guilt Wrong?

⿦ Changing Mindsets to Ease Guilt

⿧ Replacing 'Good' and 'Bad' with 'Helpful' and 'Unhelpful' Parenting

Discover how parenting guilt can impact your parenting style and learn strategies to navigate it effectively. Tune in to our episode for insights that can make a positive difference in your parenting journey. 💕 #ParentingGuilt #PositiveParenting #MindfulParenting"

Connect with Barkha Nayak -

Website : https://manahsparsh.org

Email - connect@manahsparsh.org

Call - +91 93213 12191

IG - manahsparsh.therapy

If you like, please share it with your friends and family. Also, subscribe to our podcast on Spotify | Apple Podcast | Google Podcast |Amazon Music | JioSavn and give us a 5 STAR rating. 

Please share a review on the app you are listning to or click https://g.page/r/CT-uq0AlA87jEB0/review.

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email contact@partnersinupbringing.com or connect with us on social media on Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠