I was lucky enough to be interviewed by Chris Desmond for The Uncomfortable is OK podcast episode 131 on Jan 22, 2019:

Today I get to have an in-depth conversation with Ryan O'Connor, an internet buddy of mine.

Ryan is the host of the Stag Roar podcast, an optometrist, and is all about helping people to try and live a better life.

Today we chat about

+ The role of the nervous system in discomfort

+ How he looks after himself

+ Concussion

+ Journaling

+ Moving a young family to another country

+ and of course getting UNCOMFORTABLE

Show notes:

• Visions on urbanization (6.00)


• The big experience (9.03)


• Let’s get back to school (17.15)


• Concussion experiences (24.30)


• The mindfulness training (37.50)


• About his podcast (47.08)


• Last UNCOMFORTABLE thing he did (54.36)


• Next UNCOMFORTABLE thing he is going to do (55.20)


• Strategies to approach UNCOMFORTABLE situations (56.26)


• Challenge this week (58.38)
  
  

https://uncomfortableisok.libsyn.com/uiok-131-living-better

Check out Episode 50 with Chris https://anchor.fm/dashboard/episode/e2dt65

Uncomfortable is OK is a Podcast where Chris Desmond chats with people who have done things or had ideas that have taken them out of their comfort zone

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