Ep71 - Can you exercise during pregnancy?
Description
Is it safe to exercise while pregnant? In this episode, Dr. Clarissa Velayo shares the results from her clinical study on the effects of Sheng Zhen Gong, a traditional low-intensity exercise, on the wellbeing of both mother and child.
⌛Chapters
00:46 Podcast Introduction and Partners
04:02 Dr. Clarissa Velayo's Journey into Medicine
14:09 Review of Dr. Velayo's Study on Sheng Zhen Gong
16:36 Understanding Shen Zhen Gong and its Benefits
21:00 Study Methodology and Results
24:01 Exercise Results in Pregnancy
29:48 Steps to a Healthy Pregnancy
34:58 Funding and Preparing for a Study
38:13 Challenges in Conducting a Study
43:48 Advice for Aspiring Doctors and Researchers
📚Reference:
Velayo C, Suplido SA, Sy AD, Tantengco OA, Caragay R, Zuniga M. 2024. Sheng Zhen Gong in pregnancy: The effects of a traditional low intensity exercise form on maternofetal health and wellbeing. SciEnggJ. 17:16 3–175.
United States
