This week we talk about how to cope when training gets hard at the end of a long block into a race!

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly Roast:

 

https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew

Runner's High - Cooldown Coldbrew

Tasting notes

Crisp + refreshing, with a hint of cinnamon and turmeric



Description

With cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost!



Brewing Instructions



French Press

• Use 2 tablespoons ground coffee to 8 oz water.


• Add coffee to French Press.


• Add boiling water to French Press, fully saturating dry grounds.


• Stir Gently to mix all grounds into water.


• Let steep for 6 minutes, then press the filter down slowly.


• Brew Time: 4-6 minutes

Pour Over

• Use 2 tablespoons ground coffee to 8 oz water.


• Rinse paper filter with hot water before use.


• Add ground coffee to wet filter.


• Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”.


• Wait 30 seconds.


• Slowly pour remaining water over grounds.


• Brew Time: 3-4 minutes.

Auto Drip Brewer

• Use 2 tablespoons ground coffee to 8 oz water.


• Brew time: 4-6 minutes.