Ep8 Practicing Presence with Chillie Barnkob
Description
Are you feeling out of focus?
Have you ever heard of Practicing Presence?
In this special episode, Rita talks to Chillie Barnkob, a Senior Advisor at Copenhagen Business School (CBS) who's also a Master Instruction on Mindfulness and Meditation.
In Chillie's own words...
"My own transition into being more aware and present in my own life has brought me far in terms of trying out different practices, training, education and most of all the real time life experiences and crisis etc. that have brought me insights and experiences into the human life experience. I have experienced and I still do – how practicing presence and being more aware and awake can change even the most difficult situations into something that is more ”workable” and supportive leading towards more inner balance and resilience."
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