Ep98) The Shocking Link Between Trauma and Addiction
Update: 2024-09-15
Description
In Episode 98 of the Bulletproof Mindset podcast, we're uncovering "The Shocking Link Between Trauma and Addiction." This episode delves into the intricate relationship between past traumatic experiences and the development of addictive behaviors. Understanding this connection is crucial for anyone looking to address either trauma or addiction in their life or the lives of loved ones.
Key points we cover in this episode:
The Trauma-Addiction Cycle- We explore how unresolved trauma can lead to addiction as a coping mechanism. I'll explain the psychological and physiological processes that make individuals who have experienced trauma more susceptible to addiction.
Signs of Trauma-Driven Addiction- Recognizing the signs of trauma-driven addiction is essential for early intervention. I'll describe the behaviors and symptoms that often indicate an underlying trauma influencing addictive patterns.
Breaking the Cycle- I offer strategies for breaking the trauma-addiction cycle. From therapy options like EMDR and cognitive-behavioral therapy to holistic approaches such as mindfulness and support groups, I'll provide actionable steps to help you or your loved ones start the journey toward healing.
By the end of this episode, you'll have a deeper understanding of how trauma and addiction are interlinked, and you'll be equipped with practical tools to address and overcome these challenges. This episode is a must-listen for anyone seeking to understand the complex dynamics of trauma and addiction.
—————————————————————————————
Podcast Sponsors
Qwazee.com
🔍 Discover essential mental health resources with https://www.qwazee.com, your reliable partner and proud sponsor of the Bulletproof Mindset podcast.
&
Upskillonline.org
🎓 Elevate your understanding with https://www.upskillonline.org. Access 10 free courses from an extensive selection of 180+, provided by our advocate for continuous education.
—————————————————————————————
Gary’s Social Hub:
Watch educational mental health content on YouTube - https://youtube.com/@garythexpert
Share your journey and progress on Instagram - https://instagram.com/garythexpert
Listen to insightful discussions on Spotify - https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA
Access all resources and support - https://linktr.ee/Garytheexpert
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
