Epi 10: It All Begins & Ends with the Body

Update: 2023-04-04

Description

In this episode I share 4 foundational areas that contribute to our physical wellbeing that you can look at in your own life, along with 3 simple steps that you can take each day to create more energy & space in your body in order to start feeling better now!

Download Your Copy: The Ritual of You Digital Guide

Join Us: The Ritual of You Wellness Lounge

Book: The Ritual of You 1:1 Sessions

Subscribe: The Ritual of You Blog

If you're digging the direction we're headed, I'd love for you to share it with your friends!

Into IG?... screenshot this episode & tag me, @michelle.ananda.navjeet when you share it!

---

Support this podcast: https://podcasters.spotify.com/pod/show/michelle-ananda-navjeet/support