EpiSode 47: How to conquer food allergy burnout & only be hypervigilant when it is really needed
Description
In this episode of EpiPod, Sarah and Danielle dive into a topic many in the food allergy community know all too well: hypervigilance and burnout. Whether you're a food allergy parent like Sarah or someone living with allergies like Danielle, the constant awareness and responsibility can be exhausting.
They share real-life stories that highlight why food allergy life demands a heightened level of vigilance—but also explore the moments where anxiety can tip the scales, leading to unnecessary stress. You'll hear how they've both worked through burnout, what warning signs they now watch for, and the practical, real-life strategies they use to stay grounded without letting their guard down completely.
If you've ever felt like you're running on empty while trying to keep everyone safe, this episode is a reminder: you’re not alone—and there is a way to breathe again.
CONNECT WITH US:
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To connect with Danielle - click HERE
To connect with Sarah - click HERE
Thank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode!!
CODES + LINKS:
Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% off
InchBug – Shop HERE with code: EPIPOD25
TelyRx – Order HERE with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop HERE with code: EPIPOD20
Music by Bryce Cain Band & other various artists
United States
