Episode Title: One Word, One Year: A Rhythm That Grounds Me
Podcast: Running to Myself with Trisha Stanton

Episode Summary:
In this reflective episode, Trisha invites you into the quiet rhythm that has shaped her life for the past decade: choosing a single word to anchor each new year. Through stories about taunting squirrels, emotional associations, and what it means to live “over the top,” she shares how this simple practice has evolved into something sacred—guiding her through joy, grief, growth, and everything in between.

Whether you’re someone who’s picked a word every year or someone who’s never even considered it, this episode offers a gentle invitation to pause… and pay attention to the rhythms that already exist in your life.

In this episode, Trisha shares:

• How choosing a word started during a difficult season
  


• The unexpected challenges and blessings of her 2025 word, Over the Top
  


• Why our brains crave meaning and create powerful associations
  


• How rhythms and small rituals can quietly transform us
  


• A heartfelt reminder that even when we feel off course, we’re still on the path home
  
  

Resources + Links:

🔗 Connect with Trisha: www.trishastanton.com

🔗 Book a free consultation: Free Consultation

📬 Join the email list for free coaching and encouragement: https://www.trishastanton.com/signup

If this episode encouraged you…
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