S3, EP #10 – HURT YOUR BACK in training or sport recently?

S3, EP #8 – Entered a Spring RACE? Level up your RUNNING now 🚀

S3, EP #7 – Staying STRONG, Fast, and Injury-Free for LIFE💥

S3, EP #6 – How to set and actually achieve your 2025 goals!

S3, EP #5 - Navigating the festive season like an athlete

S3, EP #4 - 10 tops things to help you have longevity in sport & life

S3, EP #3 - 5 Things that will help protect you from Injury

S3, EP #2 - Getting back into SPORT after a break

S3, EP #1 - Life update & EXCITING NEW challenges

Episode #28 - Why is fat loss harder when you play sport?

Episode #27 - All Things Running......

Episode #26 - What Supplements Should I Be Taking??

Episode #25 - Are you still waiting for motivation to kick in...?

Episode #24 - What's your 'WHY'

Episode #23 - Unpopular Opinion "Commercial gym classes are NOT strength training"

Episode #22 - Want to get fitter, faster, stronger for sport

Episode #21 - How to start strength training for sport to reduce injury

Episode #20 - Fitness myths harming your sports performance!

Episode #19 - *Client Struggle* - Nutrition advice for strength training

Episode #18 - What to do post late night training or match to improve your sleep