Episode #25 - Are you still waiting for motivation to kick in...?

Update: 2024-02-20

Description

Are you craving motivation?

If you're frustrated by an injury, demotivated with your progress, struggling to get back into a routine post holiday, this episode is for you...

I talk through the danger of waiting for motivation, why you need to stop waiting for motivation to kick in, and how to shift your mindset to take action!

I share my top tips to shift your mindset to get disciplined around your fitness goals, for athletes, sports players, gym-goers, anyone with a fitness goal this plan will help you get it done.

DM me the word MOTIVATION if you're ready to take action with your overall health, fitness, and training for longevity.

⁠⁠@gracebrownfitness

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