R U OK DAY

"Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey.

As someone who has navigated the challenges of anxiety firsthand, I understand how easily we can become overwhelmed by the constant barrage of negativity in our world. But together, we can break the cycle. In this episode, we’ll explore the importance of men’s groups, recognize our repeating negative patterns, and discover how awareness of our duality can lead to growth and resilience.

Join me as we reflect on why we sometimes find comfort in our past, even when it holds us back. We’ll also celebrate the silver linings that emerge from our struggles and learn how to support one another in our quest for mental wellness.

So grab a cup of coffee, get comfortable, and let’s take this journey together. Remember, it’s not just about checking in; it’s about creating a supportive space where we can feel safe to share our stories and uplift one another. Let’s dive in!"

Useful contacts

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).

You can also seek support from your doctor or one of these support services (24/7).

More contacts: ruok.org.au/findhelp

Ask R U OK?

1:Listen

2:Encourage action

3:Check in

Lifeline13 11 14

lifeline.org.au

Beyond Blue

1300 224 636

beyondblue.org.au

Suicide Call Back Service

1300 659 467

suicidecallbackservice.org.au

RUOK. ?

How to ask "Are you OK?" | R U OK?

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