Episode # 20 - How are you feeling? (Affect labelling)
Update: 2020-05-12
Description
How are you feeling? No really, how are you feeling. Pick a word. See if you can name how you are feeling right now. Affect labelling (naming an emotion) has been shown to decrease distress. In this episode, we talk about the neuroscience behind using your own brain to feel better.
Download the feelings list here https://empoweringwomenphysicians.com/feelings/
Virtual summit link here
Affect labeling article here
Free COVID related coaching sessions here
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