Michael talks about getting out of a state of negative self-talk or negative thoughts. Need to snap back to reality and a positive mindset with these techniques.

About the Alpha Dad Project Podcast

Bio

MICHAEL POWER #1 Best Selling Author, CPA, Speaker, Marathoner & Entrepreneur Dad to Three Beautiful Daughters Michael has started multiple revenue-generating companies both in the U.S. and Europe. After hitting rock-bottom and being crippled by the mental and physical effects of fear, he strives to share his experiences and techniques on how he overcame that fear with others. He is the host of the Alpha Dad Project Podcast and has learned to conquer fear through examining it, learning from it, leaving the past behind, and adopting gratitude and a positive outlook for the future. He's also an avid marathoner, using running as a powerful way to manage the mind and conquer his own fear.  

Michael Power
Host
Alpha Dad Project Podcast

michael@crushingyourfear.com   Website: https://alphadadpro.com/ YouTube: @alphadadproject1 Facebook:  Alpha Dad Quest Twitter: @michaelpower100   Subscribe to our Podcast!   iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659   Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear   Blog: https://medium.com/@the_real_michael_power