Episode 17 - Contest Prep Series: Nutrition - What To Expect & How To Prepare

Episode 16 - Is Dieting A Mind F@#k?

Episode 15 - Contest Prep Series Ep 1 - Overview and Expectations

Episode 14 - Checklist To Optimize Hormonal Health

Episode 13 - Confirmation Bias in Dieting

Episode 12 - Maintaining and WHY it's important! (And very hard to do!)

Episode 11 - What is Intuitive Eating?

Episode 10 - What Happens When The Diet Is Over?

Episode 9 - Dieting Strategies

Episode 8 - The Scale

Episode 7 - Alcohol and Macros

Episode 6 - Macro Myth Buster: #TeamNoDaysOff

Episode 5 - Meal Prepping: Why, when, and how?

Episode 4 - Macro Budgeting: How to make the MOST out of your macros!

Episode 3 - Macro Myth Busters: Low Carb Diets

Episode 2 - The Basics: How do you 'Macro?'

Episode 1 - The 'Diet' Mentality

Episode 0 - Welcome to Macro Hack Radio