Hello! Thanks for listening to our very first episode 0.5 where you will meet Tania and Rachel the cohosts of Healthy Rituals, a podcast about a variety of topics under health and wellness. We hope you subscribe and follow along as we dive deeper into topics like Sober October and Dry January, healthy holiday options and navigating the grocery store, how to stay on track with good eating and drinking habits when wintertime is all about comfort foods, and setting boundaries around social gatherings...No is not a bad word.

We are looking forward to sharing personal stories and great information while promoting new routines and rituals to help with a healthier lifestyle. We have some fun things to come so stay tuned!