This is the introduction to the Ovary Squad. My journey into living a healthier lifestyle. Thanks to my two daughters who helped birth the Ovary Squad who gave me the push to better myself. I touch about future topics this podcast will cover and that I hope from each episode you learn something new or it intrigues you to look further. We all live very different lives but taking the first step to getting informed about your health and mind is a great start. The opening song is Smile for me Jamaica by Chronixx it just felt fitting to go with this podcast as Jamaica is the birth place of my partner and where our life took the next step. I welcome you and hope you enjoy listening.