Learn why your yearly check-up isn’t enough for nuanced perimenopause discussions, and why dedicated ”problem visits” are crucial for personalized care.

Movement is Medicine
We dive deep into why consistent physical activity (cardio, strength, flexibility, and balance) is the single most important factor for longevity and overall well-being, far more impactful than any trendy supplement.

The Power of Your Plate & Mindset
Understand how your nutrition and thought patterns must evolve as your body changes, and why adapting your approach to food and life is non-negotiable.

Sleep
The Unsung Hero: Unpack why restorative sleep is foundational to feeling well, and how common habits (like alcohol) can sabotage your rest and worsen symptoms.

The Longevity Secret
Relationships: Discover why healthy, supportive connections are a significant indicator of health and happiness as you age, and how surrounding yourself with the right people can make all the difference.

Perimenopause vs. Post-menopause
Gain clarity on why the ”rollercoaster” of perimenopause often feels more challenging than the stability of post-menopause.

Stop searching for the easy button and start building your sustainable roadmap to wellness. This episode provides the practical, honest insights you need to navigate perimenopause and menopause with strength and resilience. Remember, you are not crazy – you’re navigating a complex, yet manageable, phase of life!

Ready to build your roadmap? Listen to Episode 4 now!

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