My guest today is Quentin willey. Q as he’s affectionately known , is a strength coach , a doctor of physical therapy and former Olympian. Every athlete wants to play pro, but most athletes can’t fathom the sacrifices needed to make it to that level. The ultimate question is, what are you willing to give up in pursuit of your dreams. Q takes us down the rabbit hole of what it means to be an olympic athlete, he shares anecdotes on the training process. We learn why the best recovery isn’t a modality, how you stay focused on the task at hand after months and years and much more. Q is someone I formed a relationship with long before this podcast began, he’s always been gracious wit hhis time, he’s a mentor and a role model for me as a young coach and therapist and I have the utmost respect for him and what he does so thank you for tuning into this one

MPR Remote Training - https://marketplace.trainheroic.com/brand/mpr-performance?attrib=558412-pod