Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad

Update: 2021-08-10

Description

We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions?

Absolutely not! In this episode of The Wildest Podcast, let's talk about why feeling bad isn't a bad thing and why emotional self-validation is a powerful resource to have in your personal development toolbox.

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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
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Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad

#box-pro-ellipsis-176620615452945{-webkit-line-clamp:2;}Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad

Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad

Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad