Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

Update: 2021-11-23

Description

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season.

Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier.

FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee

FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee

THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast

LEARN MORE:
https://jandralee.com/wildest

Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

Comments

In Channel

Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

2021-11-2309:00

Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]

2021-11-1613:51

Episode #022: How to (Actually) Build an Effective Meditation Practice

2021-11-0910:37

Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health

2021-10-1910:46

Episode #020: Is CBD Worth The Hype?

2021-10-1210:34

Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction *Actually* Work?

2021-10-0510:45

Episode #018: How to Use Energy Management to Transform Your Productivity

2021-09-2809:41

Episode #017: Real vs. Scripted Vulnerability (and Why It Matters)

2021-09-2210:46

Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald

2021-09-1410:57

Episode #015: What to Do When You Feel Like You've Hit a Wall

2021-09-0709:45

Episode #014: This is How I Relearned How to Take Risks

2021-08-3108:49

Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start"

2021-08-1709:42

Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad

2021-08-1010:50

Episode #011: How to Figure Out What You (Actually) Want

2021-08-0309:34

Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It

2021-07-2709:55

Episode #009: What to Do If You're Struggling with Negative Self-Talk

2021-07-2010:59

Episode #008: How to Cope With Anger & Resentment

2021-07-1308:08

Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House

2021-07-0606:09

Episode #006: Everything You Need to Know About Passive Income

2019-08-3008:52

Episode #005: How to Motivate Yourself to Get More Things Done

2019-08-0509:42

00:00

1.0x

Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

#box-pro-ellipsis-176623967501889{-webkit-line-clamp:2;}Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression

Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression