Episode 02: Coping in the Time of Covid— Or Any Other
Update: 2022-08-30
Description
This episode looks at frequent patterns of our response to stress, and why they don’t work. It also offers insights into what causes our stress, and what we can do to resolve it. It explores specific transcultural practices that focus our breath, our awareness of vibration, and where we place our attention, as portals to transform our experience. Drawing on neuroscience, physiology, and contemplative practices, this chapter offers concrete tools for stress management and coping with life crises that anyone can use.
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