Babe popped a hamstring while climbing over roots and rocks and sh... She'll turn to yoga for its healing touch. Mimi has turned to post-it notes for inspiration and possible confusion.

Patty admitting to herself that she is worth it was a touching moment in this weeks episode. We need to find and accept that we do indeed have value in this life. Priorities are in order to help make this happen.

Don't fear The Motion.

What does your goal shirt say...?

Tune by Dr. Waumiau, Where's Your URAQT, a mash of Quincy Jones, MIA and Basement Jaxx.