Episode 04: Coming Full Circle and Learning to Date Yourself with Vero GV
Description
In this episode, I chat with Vero Garcia Valdez about first crushes and first heartbreaks, the validation of things coming full circle, how societal expectations and norms impact how we navigate our relationships, and the importance of having a support system.
In this episode, we talk a lot about therapy and heartbreak and how it can be hard to recover. If you’re looking for someone to talk to, the following resources are a great starting point.
NAMI - National Alliance on Mental Illness
BetterHelp - Online Counseling and Therapy. The advice blog is one of my personal favorite resources as well.
MyWellbeing - Recommends a therapist based on your preferences.
Psychology Today - Online therapist finder and articles about the practice of psychology.
United States
