Episode 041: Drastically Improve Your Life With the Practice of Journaling
Update: 2018-03-31
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Journaling isn't just for pre-teenaged girls. Surprisingly, journaling has drastic effects on our mind, health, and overall sense of happiness and well being. In today's episode I'll give you a few reasons why journaling is so beneficial and I'll share my tips on how I journal as well!
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I've journaled off and on over the years. One thing I have done is start a journal for each of my kids while I was still pregnant with them. It's so fun catching the funny and memorable things they say and do!