Samuel Whiting, Breathing and Cold Exposure Mentor, and Certified Wim Hof Instructor, takes us through fundamental practices to support our wellbeing. If you’re looking for fresh breath to elevate you into this week, take a breath and take a listen. If you’re interested and booking a session with Sam, join us at Four Moons Spa on August 21st for a Fundamentals of Nature: Breathing and Ice Bath Experience.

Click here to sign up for the live event with Sam!

Click here for a free pass for a breathing session on Sam’s platform!

Don't forget to give us five stars, follow, and leave us a review!

Click here to learn more about Four Moons Spa's offerings and classes

Click here to follow us on Instagram @whats_your_download