Brenda welcomes Kylie James, founder of Koru Nutrition, for a powerful conversation about how nutrition is a missing pillar in recovery care, and how small, manageable changes can lead to massive, measurable results. A Certified Nutritional Practitioner and Registered Occupational Therapist, Kylie shares her unique lens on helping clients recover from motor vehicle accidents, brain injuries, spinal cord trauma, and chronic stress-related conditions. Drawing from personal experience, clinical research, and day-to-day work with clients across Canada, she unpacks everything from gut-brain health and anti-inflammatory diets to insurance approvals, batch cooking, and the power of fermented foods.

Kylie also opens up about the Metabolic Balance Program, a customizable, bloodwork-based plan that's helping people lose weight, manage pain, improve sleep, and even reduce the need for certain medications.  

Key Takeaways:

[2:19 ] Kylie shares her educational background, starting as an occupational therapist in New Zealand and working in various settings.

[3:03 ] Kylie explains her passion for nutrition and how it complements her occupational therapy skills.

[3:54 ] She mentions her nephew's spinal cord injury and her involvement in research and writing a book on nutrition and spinal cord injury.

[7:01 ] The importance of alternative treatments like nutrition and supplements in managing depression.

[12:39 ] The need for empowering people to explore non-medication options for mental health management.

[14:09 ] They discuss the resistance from medical institutions to alternative nutrition approaches. 

Kylie and Brenda discuss systemic resistance to nutrition-first approaches in hospitals and rehab care.

[24:07 ] How Koru Nutrition gets nutritional therapy approved for MVA recovery, including supplement and equipment coverage.

[27:18 ] What clients with brain injuries need most: blood sugar balance, healthy fats, and small changes that stick.

[38:32 ] Simple, affordable strategies: meal prepping, slow cookers, egg bites, Meatless Mondays, and leftover hacks.

[45:17 ] The surprising benefits, and challenges of keto, intermittent fasting, and other therapeutic diets.

[54:33 ] The Metabolic Balance Program: how it's helping clients reduce medication, manage menopause, and heal inflammation.

[56:35 ] Hormones and brain injury: the overlooked link that's starting to gain attention in concussion recovery.

[1:00:50 ] Women, weight gain, and research gaps: why most health data still doesn't reflect female biology or hormone cycles.

 

Mentioned in this episode:

To learn more about the work we do at Gluckstein Lawyers, please visit Gluckstein Lawyers.

 

To learn more about Kylie: Koru Nutrition Inc. 

 

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Eat Well, Live Well with Spinal Cord Injury (book)
Metabolic Balance Program