DiscoverBeyond The Surface with Angela Bertone: Your Spiritual CardiologistEpisode 1: Breaking the Cycles of Stress and Anxiety
Episode 1: Breaking the Cycles of Stress and Anxiety

Episode 1: Breaking the Cycles of Stress and Anxiety

Update: 2025-10-24
Share

Description

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

Comments 
loading
In Channel
Episode 4: Transforming Our Bio-magnetic Field

Episode 4: Transforming Our Bio-magnetic Field

2025-11-1515:38

Episode 3: In the Mourning You Wake Up

Episode 3: In the Mourning You Wake Up

2025-10-3016:53

Is Self-Sabotage Real?

Is Self-Sabotage Real?

2025-10-2810:54

Master your Mouth

Master your Mouth

2025-10-2607:08

Episode 1: Breaking the Cycles of Stress and Anxiety

Episode 1: Breaking the Cycles of Stress and Anxiety

2025-10-2417:59

Episode 2: What if we could change the world by changing our focus? Episode 2

Episode 2: What if we could change the world by changing our focus? Episode 2

2025-10-1602:23

Episode 2: What Happens Beyond the Surface When We Make A Decision?

Episode 2: What Happens Beyond the Surface When We Make A Decision?

2025-10-1212:58

Episode 1: What if? 2 minuets Beyond the Surface with Angela Bertone Episode 1

Episode 1: What if? 2 minuets Beyond the Surface with Angela Bertone Episode 1

2025-10-1101:58

Imagination: Heart vs Brain

Imagination: Heart vs Brain

2025-10-1013:00

Breaking the Cycles of Stress and Anxiety

Breaking the Cycles of Stress and Anxiety

2025-10-0718:01

What happens in the subconscious when we make a decision?

What happens in the subconscious when we make a decision?

2025-10-0512:58

Beyond the Bully Victim Trap

Beyond the Bully Victim Trap

2025-10-0211:48

The Missing Link to: "The Ancient Secret". A monologue by Angela Bertone

The Missing Link to: "The Ancient Secret". A monologue by Angela Bertone

2025-09-3027:16

The Truth About Learned Experiences

The Truth About Learned Experiences

2018-01-2224:05

Why Does The Brain Need To Know?

Why Does The Brain Need To Know?

2018-01-1029:01

How The Body Works As A Receiver

How The Body Works As A Receiver

2018-01-0601:16:09

He Delights In Giving Us The Desires

He Delights In Giving Us The Desires

2018-01-0631:11

Why Do I still Feel That Way?

Why Do I still Feel That Way?

2017-12-0219:13

When Are All Things Are Possible?

When Are All Things Are Possible?

2017-12-0244:46

True Freedom From Accusations

True Freedom From Accusations

2017-10-3029:50

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 1: Breaking the Cycles of Stress and Anxiety

Episode 1: Breaking the Cycles of Stress and Anxiety

Angela Quezada Bertone