Episode 1: Coping With Fear
Update: 2023-04-14
Description
In this introductory podcast, Tracey introduces herself and her background and then launches right into some tools and stories about coping with fear. She covers numerous topics, including catastrophizing, using our spiritual beliefs to help us work past our fears logically, stepping through our fears, and also the importance of offering compassion to ourselves and being kind when we are in a fearful state.
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