In the first episode of THE HYBRID EXPERIMENT, we speak with Markus Frison about how Hyrox athletes should train during the off-season.

In this interview, Markus tells us what exactly an off-season is, why it's important to Hyrox competitors, and how to train during it to set a new PB next season.

• 0:48 Intro & World Championship Views


• 2:16 What is an off-season?


• 6:44 How long is an off-season?


• 10:18 How should you train during the off-season?


• 37:24 Mistakes to avoid during the off-season?


• 40:40 If you could give just one off-season tip?


• 43:32 How will Markus train this off-season?


• 45:18 How Markus coaches his athletes


• 50:50 The 16-week off-season program

You can find more about Markus on his website here:
https://www.markusfrison.com/

You can buy his 16 week off-season guide here:
https://www.markusfrison.com/training...

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