Episode 1: How Mindfulness Helps Transform Habits
Update: 2021-01-01
Description
This week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits.
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
