Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.

Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle. 

~Practical tips 

~No-nonsense nutrition 

~Wellness without extremes