Intro to me and my first few years as a CrossFitter

No-Reps, we all know we get them on occasion, and most of us do not like them - but why? Here are my thoughts on why encouraging no-reps in all training environments is a good thing and holds us not only accountable to movement standards but actually benefits those of us who train for life and vitality by having good form.

Notice my nerd drop for bonus points!

If you'd like to join me to promote upcoming comps, your gym, yourself feel free to connect with me via Instagram