In this first episode, I help you understand that taking care of yourself is just as important as taking care of those you lead.  To be an effective leader, you not only have to understand the concepts of leadership but you also must be mentally and physically ready to lead.  

I'll introduce the four aspects of wellness and the Adamas Effect which will you help you "see" when you are in balance and, more importantly, when you are not.  

Finally, I'll give you a few examples of how allowing your wellness to fall out of balance can have a significant impact on your leadership ability as well as your health.