This is the first episode of my "100LBS Later" series. These episodes are edited from several hours of raw footage I recorded in a hotel room for a few days.   In this video I talk about topics regarding long term weight loss and the mental challenges that are a part of that process. I talk about the link between being a "man" and body size and about controlling my emotions.   

If any of these topics sound like something you'd like to work on, schedule a self-esteem coaching session with me today.   

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