Welcome to the Change Your Story podcast series! In this episode, we’re starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and this distortion can hold you back from achieving your goals.

I’ll share some simple but powerful wisdom from my 11-year-old daughter that completely shifted my own perspective on self-relationship. This episode sets the foundation for mastering your metabolism by helping you improve how you relate to yourself.

Key Takeaways:

• We don’t rise to our goals; we fall to our systems.
• How you relate to yourself shapes your actions and decisions.
• If your perspective is limited, your perception is distorted.

Action Step:
Reflect on how you relate to yourself and write down one way you can improve that relationship today. Commit to attending my free masterclass, and get ready to rewrite your story.

Masterclass Sign-Up: [3 keys to mastering your metabolism over 35

 

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 📧 Email: ask@fitnessministry.ca

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca