Episode 13 - Paul Warrior on being more than a coach, the architects mind in fitness and life lessons from lockdown

Episode 12 - Dr. Emilie Bourke on taking care of our mental health, building resilience and learning to be kinder to ourselves in hard times.

Episode 11 - Martin Hibbert on surviving a terrorist attack, overcoming the impossible and balancing self care with pushing your limits.

Episode 10 - Dr. Sarah Platt - working in Intensive Care and self care during the coronavirus pandemic.

Episode 9 - Dr. Ally Field on general practice, endurance and mental and physical strength

Episode 8 - Jack Lovett talks all things Strength

Episode 7 - Ryan Duncan on Understanding Pain & Pain Science

Episode 6 - Morgan Richards from Hunt The Good Project returns!

Episode 5 - Big Alexander Clarke on Bodybuilding, Powerlifting and life lessons.

Episode 4 - Dr. Julian Donovan on Emergency Medicine during the Coronavirus pandemic and a long term approach to health care and self care.

Episode 3 - Lome Fa'atau lessons from professional rugby

Episode 2 - Run Geordie Run on Extreme Endurance, running across the world and learning to overcome life's challenges

Episode 1 - Morgan Richards from Hunt The Good Project