Episode 1 - a Journey with Depression
Update: 2022-04-26
Description
In this Episode I introduce myself to you, i talk about my background, what happened to me in the recent few years and then i talk about the stages of depression according to my experience,
I've basically collected the thoughts and feelings that i wish someone said to me when i was depressed, also at the end of the episode, i read few quotes from the (Psychology book) which i really recommend and then i reflect on them,
If you already listened to the podcast and found it interesting, you might consider supporting the podcast on Patreon by the link https://www.patreon.com/TheMillennialRefugee
Happy Listening!
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