In this episode, we delve into the topic of generational trauma and its profound impact on our lives. From sleep issues to relationship challenges, we explore the ways in which our past family pain can shape our present and future experiences. Join us as we look at how breaking the cycle can lead to healing.

Episode Highlights:

• What is generational trauma, and how is it passed down through the generations?


• The impact of trauma on sleep, relationships, and overall health and wellness.


• Exploring the concept of being a "generational cycle breaker" and how to transcend past pain.


• The core language exercise from Mark Wolynn's book, "It Didn't Start With You," and how it can help us identify and overcome inherited trauma.

Inherited trauma can have a profound impact on our lives, but it's not a life sentence. By understanding the roots of our pain and taking steps to break the cycle of past trauma, we can find healing and create a brighter future for ourselves and future generations. Join us next time as we continue exploring the many facets of personal growth and transformation.

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Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com