Caverly Morgan, mindfulness expert and founder of the Portland-based nonprofit Peace in Schools, joins us to talk about the benefits of mindfulness for people of all ages. Peace in Schools created the first for-credit high school mindfulness course in the U.S., and its offerings are now offered district-wide in Portland Public Schools.

Learn more about Peace in Schools at peaceinschools.org. Caverly's website is caverlymorgan.org.

Follow Cascadia Behavioral Healthcare on Facebook, Instagram, Twitter, and LinkedIn. Visit our website at cascadiabhc.org.