Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopause, and why so many women are told to just “deal with it.”

We break down the common struggles and look at what’s really driving them. Plus why conventional medicine often misses the mark and how a functional approach gets to the root.

We share simple, sustainable changes, the power of tracking your habits, and how to set yourself up for long-term health. This is a very insightful episode so make sure to tune in.

00:09 Perimenopause
00:30 Jenny Quartano
01:14 Adrienne Roth
01:51 Menstrual cycle
03:21 Perimenopause symptoms
04:50 Lifestyle changes
08:49 Conventional medicine vs. Functional approach
11:09 Importance of relationships & quality of life
13:13 Building habits,tracking & goal setting

Assess your symptoms: https://www.alltogetherwellness.net/wellwomen

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