Eve Higgins and Aoife Dalton take centre stage in this episode, swapping stories from the frontline of Irish rugby’s midfield battleground. From debut nerves and sevens circus tales to the art of reading a game and mastering defence, they pull back the curtain on what it takes to hold the line. Hear about team rituals that glue the squad together, camp quirks (including rave music that won’t quit), and the green wave mantra powering the squad’s rise. Plus, a quiz with chaotic truths and laughs guaranteed.

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