Life gets busy and if we aren't mindful about taking care of ourselves and others, we are likely to find ourselves feeling mentally, physically, or relationally unwell. In an effort to maintain a healthy mind and body and cultivate strong relationships, educators everywhere need to evaluate whether or not they are taking moments throughout the day to take a pause. Join Becky and Shannon as they discuss the different types of pauses we encounter in life and how we can move from the subconscious pause to the deliberate one.

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Resources: 

• The Power of the Pause by Nancy Scannell (YouTube Video)


• Protect Your Brain From Stress (Article)


• What is Neuroplasticity? A Psychologist Explains (Article)