Episode 10: Unlearning and Unbelieving: How to Recreate Your Life
Description
From the time we're kids we're taught what to believe. We fall into the habits of our parents.
But if you want to break cycles and live fully in midlife we need to unlearn and unbelieve.
That's what I talked about with my guest, Anne-Sophie Reinhardt. Anne is a mind-body coach, known for empowering women in midlife to embrace self-worth and positive body image.
Some of the things we covered:
- How to navigate and manage the invisible workload.
- Easy steps for building self-esteen in midlife.
- Creating morning rituals for a stress-free day.
You can learn more about Anne-Sophie Reinhardt and her coaching practice here.
And, if you're ready to break out of old patterns and relationships that are no longer serving you, schedule a free consultation with me here.
United States
