Episode 10 - Plant based sources: protein and calcium – mykeytohappiness
Update: 2020-07-19
Description
If you are vegan or eating a predominately plant-based diet and heck even if you are a carnivore, you are most likely asked or asking this probably number 1 question! "But how do you get enough protein and calcium in your diet if you don't eat meat or drink milk?" Well let me tell you. It's MORE than possible! There are many great sources of plant-based protein and calcium and some are even better than your standard meat and milk. Crazy right? So what are the best plant-based sources of protein and calcium you might ask. If you are interested in learning more about that, keep on listening!
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