Just when I decided that I am doing Dry January, Tuesday I received an unexpected gift box from a “workplace proximity associate” that contained 6 bottles of vino, a belated year-end thank you gift I suppose. I texted her and said thank you but also as an FYI I am doing Dry January LOL. To which she replied, there is always February.

In today's episode, I answer Madison's voicemail about binge drinking, and how to have more self-control. For more details, find the time codes and show notes below:

[03:05 ] Madison’s Voicemail

[05:52 ] Is There Really Such A Thing As An “Addictive Personality”?

[07:21 ] What Are Personality Disorders?

[09:46 ] Your Behaviours Do Not Define Who You Are

[10:23 ] The Addictive Personality is a Myth

[11:58 ] Five Tips To Develop More Self-Control

Reference:

Youtube video "Is There Such a Thing As An Addictive Personality?" 

https://youtu.be/VbdCd2TyAo0

American Psychiatric Association "What are Personality Disorders?"

https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders

SHE RECOVERS Foundation

https://sherecovers.org/