DiscoverThe Hey Lo Effect PodcastEpisode 100: The Art of Commitment with Alex Kotarba
Episode 100: The Art of Commitment with Alex Kotarba

Episode 100: The Art of Commitment with Alex Kotarba

Update: 2021-07-14
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Day 3: COMMIT: Goal Setting Workshop



How do you show up for yourself in each moment and really commit to the task at hand?



In a world and mind that is so easily distracted and procrastination is much easier to lean into, join us in leaning into the discomfort of discipline!



In the long game, discipline will set you free and lead you to have more efficiency and freedom in all areas of your life!



Alex and I love this process ourselves and love guiding you through it - @alexkotarba is doing the activity in each session in REAL TIME, as I walk her through the process - so don't just watch, but truly engage and do the work too♡



Today we worked on scheduling specific time slots for our action steps to take us closer towards our goals - we unconverted those yesterday, so if you haven't done Day 2, we encourage you to do that (it will flow more fluidly then!).🙏

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Episode 100: The Art of Commitment with Alex Kotarba

Episode 100: The Art of Commitment with Alex Kotarba

Lauren Quelhurst