Episode 100 Unfiltered: Be the Example – How Your Health Journey Impacts Everyone Around You
Description
In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, mindset, and unfiltered discussions. The central theme revolves around the phrase 'more is caught than taught,' highlighting the impact of actions over words in influencing others. The host encourages listeners to be mindful of their behavior in various aspects of life, from health and fitness to relationships and career, and inspires them to lead with positive actions that can create a ripple effect in their communities.
00:00 Welcome and Exciting Changes Ahead
00:51 Monthly Content Breakdown
01:47 Introduction to the Unfiltered Episode
02:11 The Power of Leading by Example
04:31 Influence Through Actions
08:02 Challenge for the Week
09:37 Conclusion and Support
Thanks for listening, we hope you enjoyed it.
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